All of us crave a better work/love/life equilibrium but have we made this almost impossible for ourselves?
However, before you go on a hectic Facebook rant, we have put together a few ways that you may make a better work/love/life equilibrium for yourselves.
You need to clearly define your boundaries regarding what’s work time and what is personal time.
As an example, when you awaken in the morning do not reach for your mobile and begin checking emails in bed until you have even wiped the drool from your cheeks, or you will begin your day feeling stressed and nervous.
The first 20 minutes of your day would be the most important, so don’t start it with your own inbox. Your subconscious mind is most receptive in the first 20 minutes of you waking up, so why not utilise this opportunity to do some yoga stretches, journalism, or invest that little extra bit of time in bed making love. You’ll get off on a positive foot and set a border that this is your personal time; a period of self love and shared love.
Brendon Burchard, motivational speaker, NY Times best-selling writer and trainer says, “emails are just other people’s agendas, so don’t begin the day with other people’s, begin with your own schedule”.
This is always a small grey area but it’s important to let’s boss know that you are 100% gift at work and will give it your all during your anticipated work hours, but be sure they know you’ve got outside responsibilities too. They can not call you at 11pm and expect you to reply, or send you five mails before 6am and expect a response by 7am. You want to clearly define your boundaries but in addition, you must demonstrate understanding and respect, so approach this border setting with a light touch.
So as to stop your work hours encroaching on your much needed personal time, it is important to create your work hours as productive as can be.
When you get in the workplace write yourself a list of the activities to be done for the day, but include verbs. As productivity guru, David Allen says, beginning each item in your list using a verb makes it more concrete. By way of instance, rather than writing “meeting in boardroom” identify the activities it will involve.
Every time you cross something off your to-do listing you’ll find a terrific sense of accomplishment, which will induce you to cross another one off, but remember to add things you can do to help your spouse on that list. We will need to be aware of how we can stop our work life encroaching on our private life and we also have to be mindful of how we could keep our private life of mind.
We will need to be aware about adding our partners in our daily activities so that our jobs do not overtake our love lives. A simple I love you text, a hand-written note on their pillow, a dinner cooked or a bath drawn when you know they are coming home is all it takes.
Additionally, it is best to begin your day with the most emotionally taxing tasks on your list since the day progresses, productivity appears to have a nosedive.
We have all been guilty of hoarding our vacations so we could have that gigantic 5-week European jaunt, but this practice isn’t balanced. You have to take clear breaks during the year to refresh and restart.
Also, taking your phone in your vacation or checking work emails isn’t recommended. It is super important to switch off and be in the present, particularly if travelling with a loved one. Be on holiday when you are on vacation and at work when you are on the job.
We dwell in the land of the long weekend so why not take advantage of this and plan a romantic excursion away someplace ahead of time. Proceed close enough that it does not take too long to get there but far enough to feel like you are away.
Making time for play is just as essential as having a job or company. Allocate time each week for friends and romantic interests, this will make certain you’re feeding your spirit in addition to your bank account.
Social interaction and signature is something we crave as people and with no, out brain chemistry could be negatively affected. See our previous article on the power of human contact.
All work and no play… you know the expression. It is in fact dull. Why wouldn’t you want to meet a brunch with a hot dinner date in your week? This is the sweetness and spice of life and the Sydney dating scene can be a good deal of fun!
Even if you don’t need anybody to ask on a date, try your luck with a Meetup or social group or outsource to a professional matchmaker and before you know it, you will need to even up your work life, to balance out your love life.
We’ve got to get the most out of our spare time and exercise is a fantastic activity to integrate into our leisure time. So as to acquire energy, you have got to provide energy, so using a weekly exercise regimen will help set you up for an energetic workweek.
Plan to exercise at least 3 times a week to get the benefits. Which include stress relief, boosted feel good hormones, enhanced confidence, brainpower, and endurance.
As soon as you’re in a regular, keep it moving. You’ll soon begin seeing positive results and it’ll become addictive, then you won’t need to miss a sweat session.
TURN OFF YOUR MOBILE!
When you are out with friends or on a date, switch off your phone; it’s essential to be present. When you are too busy taking pics for Instagram or responding to texts when you are at dinner, you will miss out on being in the area.
Not only that, but it is just darn right rude when someone is more interested in their digital life than the one occurring in front of them. When you get home from work, attempt to switch off your phone, and definitely refrain from dual viewing it in front of the tv. Your Insta and Facebook feeds will probably be there tomorrow and the next. It could seem a little different but frankly, how different are your friend’s articles from 1 day to another?